Spirulina has been used as a food and nutritional staple for centuries. Early writings document the Aztecs harvesting green algae from lakes by boat, then drying it in the sun to produce a green cake. These cakes were mixed with foods or consumed with water by marathon runners to keep up … [Read more...] about Spirulina: Tremendous Healing Power
Self Care In Times Of Stress: Sweet Potato Miso Soup
March was a messy month. Between the weather and the time change our natural rhythms may have been shot to bits. When your clock jumps forward it affects your daily circadian rhythms and hormone cycle for roughly a week, creating a feeling of lethargy. But this year we are practicing … [Read more...] about Self Care In Times Of Stress: Sweet Potato Miso Soup
Have You Been Taking Your Immune System For Granted? Try This Superfood!
Every year tiny little invaders, flu germs and viruses, adapt new strategies on how to sneak past our defenses and settle in like unwanted visitors. This has been going on for 1000's of years. This year we are faced with our biggest challenge yet: COVID-19. This virus is entirely new to … [Read more...] about Have You Been Taking Your Immune System For Granted? Try This Superfood!
When The World Gets Whacky, There Are Some Things That Can Never Be Cancelled….
Love Will Not Be Cancelled Kindness Will Not Be Cancelled Conversations Will Not Be Cancelled Relationships Will Not Be Cancelled Nature Will Not Be Cancelled Music Will Not Be Cancelled Memories Will Not Be Cancelled Hope Will Not Be Cancelled Movement Will Not Be Cancelled Our … [Read more...] about When The World Gets Whacky, There Are Some Things That Can Never Be Cancelled….
The Real Truth About Vitamin C For Treating The Virus
You get a cold, the flu, bronchitis....a global virus, everyone recommends that you up your dosage of Vitamin C. This is because Vitamin C has been found to promote the formation of antibodies that bind to and destroy dangerous toxins. That means bacteria and viruses are attacked and … [Read more...] about The Real Truth About Vitamin C For Treating The Virus