Staying balanced in Mind, Body and Spirit is a continual process. Thankfully there are a lot of wonderful aides and angels to help us. I was so excited when my 'Perfect Size Banner' arrived in the mail this week from The Munki House. It says "Wake-Pee-Meditate." Soooo cute! A gentle … [Read more...] about Raw Raspberry Jam and Meditation
Blending 101
A great fan of the Raw Vegan diet for his own needs, it was Hippocrates who said "It's not just what you eat, but how well the body can use it" that determines our health. In the human body digestion begins in the mouth. Saliva, a sticky fluid, begins the enzyme process of breaking down … [Read more...] about Blending 101
EZ Almond Pickup
Never before in history have we had so much illness attributed to the way we eat. The statistics are staggering! Finally, after years of high meat and white flour diets, the American Cancer Society is now recommending 5 to 9 serving of fruits and vegetables a day for optimal prevention of … [Read more...] about EZ Almond Pickup
Kiwi EZ Recipe
I guess August has us all waiting for the relief of Fall. We are very lucky that Albuquerque sits in high desert 5000 feet above sea level. This makes our nights wonderfully cool and our early mornings comfortable enough to open the doors and windows all through the summer. Then when we … [Read more...] about Kiwi EZ Recipe