Fresh Sunflower seeds are a favorite in the Raw Food diet. They are so sweet and yummy, and one of the richest in nutrients of all the sprouts. These little gems are a good source of Protein, B complex vitamins and Vitamin E, as well as significant amounts of Calcium and Iron. Gabriel … [Read more...] about Raw Lunch On The Go
Fantastic Raw Vegan Pesto Recipe
Pine nuts are the edible seeds of the pinon tree. Harvesting is very labor intensive, as the nuts are actually from inside the pine cone. The little white 'seed' is so yummy that it has been worth the effort since the Paleolithic period. I guess that makes me a late bloomer, because I … [Read more...] about Fantastic Raw Vegan Pesto Recipe
Raw Cocoa and Cancer Prevention
"WOMEN", the popular magazine that addresses Women's Issues, particularly concerning cancer and cancer prevention, just included in its summer 2011 publication an article on "The Wonders of Raw Chocolate." Great News! The world is changing! Chocolate in it's raw, pure, unadulterated … [Read more...] about Raw Cocoa and Cancer Prevention
Healing Powers of Fermented Foods
The glorious healing powers of fermented foods have been celebrated by every culture on Earth since the beginning of time. Fermented foods (also known as 'kraut', or by the fancy new name, 'cultured vegetables') are an important component of a balanced Raw Food Diet. The fermenting process … [Read more...] about Healing Powers of Fermented Foods
Delicious Winter Raw Miso Soup
The Japanese have been using Miso for its health benefits since the 7th century. I didn't truly realize what a superfood it was until I got involved in the Raw Food Movement. Today, when we are all exposed to a multitude of chemicals and heavy metals, Miso provides welcome protection … [Read more...] about Delicious Winter Raw Miso Soup