Eating habits are learned behaviors; they're not intuitive. So much of what our children learn to eat at home early in life sticks with them well into adulthood. The foods we feed them today will be the foods they carry forward, feeding their children and their children's children. The … [Read more...] about You Are What You Eat: Early Green Love
Live Homemade Rejuvelac
Probiotics, the friendly bacteria that keep our intestinal health in balance, are not made in the body. We must extract them from external sources, our food and drink. The problem is that modern food is mostly pasteurized, killing these beneficial work horses in great numbers. Captain … [Read more...] about Live Homemade Rejuvelac
Toast The New Year With Fresh Beet Root Juice
"Known for decades as a liver protective food, beets may not be the newest kid on the block, but mounting research is showing why you should take another good look at this root vegetable in juice form," says Our Man in Scrubs, Dr Oz. After the holidays we all need liver love I can't … [Read more...] about Toast The New Year With Fresh Beet Root Juice
Our Raw Superfood Chile Chocolate Truffles Recipe
Raw chocolate goes well with chiles and red peppers. The added heat, not red hot, gives a little zing of surprise to the tongue. Rich truffles made of raw cacao are both gourmet and healthy, taking care of your needy holiday sweet tooth. We use heart healthy raw coconut oil instead of … [Read more...] about Our Raw Superfood Chile Chocolate Truffles Recipe
The Mighty Magic of Raw Juicing
Freshly pressed and masticated juices are quickly becoming our current health craze. It's a no brainer that homemade fresh pressed juices are healthier then the pasteurized store bought bottled varieties. The old type inexpensive centrifugal model juicers use fast spinning blades to … [Read more...] about The Mighty Magic of Raw Juicing