Many of us are learning that growing small trays of nutrient packed microgreens in our kitchen does not have to be elaborate or tricky. The satisfaction of watching tiny green things sprout and adding them to my raw soup or salad while the winter world lies dormant outside brings a big … [Read more...] about Kitchen Gardens
Raw Winter Food
With winter coming on, I am often asked how can I warm my food and still maintain the vital life force of the food. We know high temperature alters the chemical structure of vital nutrients in our food. When we cook our food, we lose 50% of the protein, 80% of the vitamins andnutrients, … [Read more...] about Raw Winter Food
Super Seasonal Workshop Offer!
Take advantage of this GREAT OPPORTUNITY!!! Take our 'Raw Food Rescue Workshop' for the low introductory price of $60.00! Flying solo or feeding a family, this intensive Saturday morning workshop will teach you everything you need to know to practice the Raw Food basics in your own … [Read more...] about Super Seasonal Workshop Offer!
Jumping Right Into Raw Juicing Action
People often ask, “What is the difference between Raw Juicing and Raw Blending?” Let's start with Raw Juicing. Raw Juicing extracts the nutrient rich WATERS from vegetables, fruits, greens, and wheatgrass. 'WATERS' is the important distinction. This vitamin rich liquid is absorbed early … [Read more...] about Jumping Right Into Raw Juicing Action
Butter Options
Years ago when we lived on a rural farm in Tennessee, we milked a high fat Jersey cow and I made raw unpasteurized butter weekly. We didn't have refrigeration, so we would keep it cool by placing it in a jar and dropping it in the water of the spring head, where the waters kept a constant … [Read more...] about Butter Options