Every woman has heard that to avoid the ravages of osteoporosis they need to increase their calcium intake. We are often encouraged to drink more milk, eat more cheese and take antacid tablets. But science now knows for sure that osteoporosis is not at first a disease of calcium … [Read more...] about Making Raw Almond Milk
Antioxidants and Free Radicals 101
October is National Cancer awareness month. The advertisements say "You have the power to make an IMPACT." I believe in power and impact toward making change. Education is key. So in tribute to this important month, I would like to talk about Free Radicals and Antioxidants because they … [Read more...] about Antioxidants and Free Radicals 101
Become A Raw Food Chef and Holistic Health Coach
I think what distinguishes the human species from all other creatures here on Earth is our ability to imagine a better life. To imagine a better tomorrow for ourselves and those we love as well as the world as a whole. The present economy has forced many of us to consider our value … [Read more...] about Become A Raw Food Chef and Holistic Health Coach
Raw Greece
I was cutting up glorious raw figs for my salad last week and I became so inspired by them that I began to believe that maybe I needed to travel to Greece! A fig adventure, and it would be a tax write off. I looked up 'Greece' on the web. This year, the fig crop is delayed a week or so. … [Read more...] about Raw Greece
Live Homemade Rejuvelac Recipe
Probiotics, the friendly bacteria that keep our intestinal health in balance, are not made in the body. We must extract them from external sources, our food and drink. The problem is that modern food is mostly pasteurized, killing these beneficial work horses in great numbers. Captain … [Read more...] about Live Homemade Rejuvelac Recipe