A great fan of the Raw Vegan diet for his own needs, it was Hippocrates who said "It's not just what you eat, but how well the body can use it" that determines our health. In the human body digestion begins in the mouth. Saliva, a sticky fluid, begins the enzyme process of breaking down … [Read more...] about Blending 101
Jumping Right Into Raw Juicing Action
People often ask, “What is the difference between Raw Juicing and Raw Blending?” Let's start with Raw Juicing. Raw Juicing extracts the nutrient rich WATERS from vegetables, fruits, greens, and wheatgrass. 'WATERS' is the important distinction. This vitamin rich liquid is absorbed early … [Read more...] about Jumping Right Into Raw Juicing Action
Butter Options
Years ago when we lived on a rural farm in Tennessee, we milked a high fat Jersey cow and I made raw unpasteurized butter weekly. We didn't have refrigeration, so we would keep it cool by placing it in a jar and dropping it in the water of the spring head, where the waters kept a constant … [Read more...] about Butter Options
EZ Almond Pickup
Never before in history have we had so much illness attributed to the way we eat. The statistics are staggering! Finally, after years of high meat and white flour diets, the American Cancer Society is now recommending 5 to 9 serving of fruits and vegetables a day for optimal prevention of … [Read more...] about EZ Almond Pickup
Collective Wow Factor
You maybe interested to know the first attempts at modern Raw Foods in the 60's were not very appealing as a long range diet. Lots of alfalfa sprouts, tasteless sunflower-nut loafs and leather-like raw dehydrator banana chips. Then something amazing happened! It could be called the … [Read more...] about Collective Wow Factor