"WOMEN", the popular magazine that addresses Women's Issues, particularly concerning cancer and cancer prevention, just included in its summer 2011 publication an article on "The Wonders of Raw Chocolate." Great News! The world is changing! Chocolate in it's raw, pure, unadulterated … [Read more...] about Raw Cocoa and Cancer Prevention
Healing Powers of Fermented Foods
The glorious healing powers of fermented foods have been celebrated by every culture on Earth since the beginning of time. Fermented foods (also known as 'kraut', or by the fancy new name, 'cultured vegetables') are an important component of a balanced Raw Food Diet. The fermenting process … [Read more...] about Healing Powers of Fermented Foods
Delicious Winter Raw Miso Soup
The Japanese have been using Miso for its health benefits since the 7th century. I didn't truly realize what a superfood it was until I got involved in the Raw Food Movement. Today, when we are all exposed to a multitude of chemicals and heavy metals, Miso provides welcome protection … [Read more...] about Delicious Winter Raw Miso Soup
Kitchen Gardens
Many of us are learning that growing small trays of nutrient packed microgreens in our kitchen does not have to be elaborate or tricky. The satisfaction of watching tiny green things sprout and adding them to my raw soup or salad while the winter world lies dormant outside brings a big … [Read more...] about Kitchen Gardens
Raw Raspberry Jam and Meditation
Staying balanced in Mind, Body and Spirit is a continual process. Thankfully there are a lot of wonderful aides and angels to help us. I was so excited when my 'Perfect Size Banner' arrived in the mail this week from The Munki House. It says "Wake-Pee-Meditate." Soooo cute! A gentle … [Read more...] about Raw Raspberry Jam and Meditation