The Japanese have been using Miso for its health benefits since the 7th century. I didn't truly realize what a superfood it was until I got involved in the Raw Food Movement. Today, when we are all exposed to a multitude of chemicals and heavy metals, Miso provides welcome protection … [Read more...] about Delicious Winter Raw Miso Soup
Kitchen Gardens
Many of us are learning that growing small trays of nutrient packed microgreens in our kitchen does not have to be elaborate or tricky. The satisfaction of watching tiny green things sprout and adding them to my raw soup or salad while the winter world lies dormant outside brings a big … [Read more...] about Kitchen Gardens
Raw Raspberry Jam and Meditation
Staying balanced in Mind, Body and Spirit is a continual process. Thankfully there are a lot of wonderful aides and angels to help us. I was so excited when my 'Perfect Size Banner' arrived in the mail this week from The Munki House. It says "Wake-Pee-Meditate." Soooo cute! A gentle … [Read more...] about Raw Raspberry Jam and Meditation
Raw Winter Food
With winter coming on, I am often asked how can I warm my food and still maintain the vital life force of the food. We know high temperature alters the chemical structure of vital nutrients in our food. When we cook our food, we lose 50% of the protein, 80% of the vitamins andnutrients, … [Read more...] about Raw Winter Food
Super Seasonal Workshop Offer!
Take advantage of this GREAT OPPORTUNITY!!! Take our 'Raw Food Rescue Workshop' for the low introductory price of $60.00! Flying solo or feeding a family, this intensive Saturday morning workshop will teach you everything you need to know to practice the Raw Food basics in your own … [Read more...] about Super Seasonal Workshop Offer!