Naturally occurring flavonoids found in chocolate have cell protecting, 'free radical fighting' antioxidant properties. These flavonoids have been shown to lower blood pressure, improve blood flow, reduce risk of stroke and lower bad LDL cholesterol while raising good HDL cholesterol. … [Read more...] about From Cacao With Love
Germinating Raw Health
March is a tricky month in New Mexico. To the northeast of The City are the Sandia Mountains. While the Southwest is known for sunshine, 300 days a year, the Sandias can sit majestically snow capped up to April, hovered in winter world, while we go about the city enjoying warm spring … [Read more...] about Germinating Raw Health
Heart Happy Raw Cheese Balls Recipe
By 2015, an estimated twenty million of us will die from cardiovascular disease if we refuse to make change in our diet. It's now the leading cause of death among us. Dr. Oz, our favorite doctor guru (with good reason, the guy's fabulous!), says that to take charge of your situation you … [Read more...] about Heart Happy Raw Cheese Balls Recipe
The Raw Game Changer
From the moment I began my relationship with my Excalibur Dehydrator it was Love! Learning to dehydrate has been THE game changer in my Raw Food diet. It adds extra nutrients and satisfies cravings for crunchy foods and sweet foods. Baking foods renders unusable one half the available … [Read more...] about The Raw Game Changer
Raw Apple Juice Shooters Recipe
It's easy to forget about the liver, toiling away in the dark, processing almost two quarts of blood every minute, filtering toxins, day in and day out, twenty four hours a day. It's our main organ of detoxification. When its working optimally, the liver can clear 99% of bacteria and … [Read more...] about Raw Apple Juice Shooters Recipe