Probiotics, the friendly bacteria that keep our intestinal health in balance, are not made in the body. We must extract them from external sources, our food and drink. The problem is that modern food is mostly pasteurized, killing these beneficial work horses in great numbers. Captain … [Read more...] about Live Homemade Rejuvelac
Consider The Sweet Raw Radish
Out of the blue I have become totally crazy about eating radishes, growing radishes, sprouting radishes, researching radishes. Turns out I am not alone. The radish was once so valued in Greece that gold statues were fashioned in it's image. In parts of Mexico, Christmas is celebrated … [Read more...] about Consider The Sweet Raw Radish
The Healing Miracle of Coconut Butter
Years ago when we lived on a rural farm in Tennessee, we milked a high fat Jersey cow and I made raw unpasteurized butter weekly. We didn't have refrigeration, so we would keep it cool by placing it in a jar and dropping it in the water of the spring head, where the waters kept a constant … [Read more...] about The Healing Miracle of Coconut Butter
Toast The New Year With Fresh Beet Root Juice
"Known for decades as a liver protective food, beets may not be the newest kid on the block, but mounting research is showing why you should take another good look at this root vegetable in juice form," says Our Man in Scrubs, Dr Oz. After the holidays we all need liver love I can't … [Read more...] about Toast The New Year With Fresh Beet Root Juice
Our Raw Superfood Chile Chocolate Truffles Recipe
Raw chocolate goes well with chiles and red peppers. The added heat, not red hot, gives a little zing of surprise to the tongue. Rich truffles made of raw cacao are both gourmet and healthy, taking care of your needy holiday sweet tooth. We use heart healthy raw coconut oil instead of … [Read more...] about Our Raw Superfood Chile Chocolate Truffles Recipe