If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now lovingly called, in the prevention of many life threatening diseases … [Read more...] about Are You Sure You’re Getting Enough Dietary Fiber?
It's disputed who invented mash potatoes, but we do know recipes started appearing in cookbooks around 1774. You probably don't go through the trouble of making mash potatoes except during the Holiday Season. I come from a giant Irish family and mash potatoes were not taken lightly during … [Read more...] about Please Check Out My Holiday Mash Potato Warning
Women are amazing. We juggle jobs, shopping, raising families while going back to college, holding down intimate relationships and any curveballs that life might throw our way. We women have more connections between the two sides of the brain, so we tend to be masters at multi-tasking and … [Read more...] about Free Weekend Cleanse: Go To The Next Level Of Health
Today I want to talk about the kidneys, a matching pair of organs we don't give much thought to unless they cause us trouble. We have two kidney's, not just one, which gives you an idea of the importance Divine invention places on cleansing the blood of toxins. The entire blood supply … [Read more...] about Practicing Kidney Kindness (AND Get Ready For Our EARLY BIRD SIGNUP SALE!)
I want to talk about a Summer drink that got me in a lot of trouble in the past. A drink that seems so harmless, but can numb the esophageal muscle, which in turn does not close properly, allowing stomach acid into the esophagus. A drink that can have a serious effect on your digestive … [Read more...] about This One Drink Can Ruin Your Health (AND Contribute To Cancer)