Antioxidants come up frequently in discussions about good health and preventing disease. A thrilling discovery was made in 1990 when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, neurological diseases,
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Learning To Use Food As Medicine
One of the very reasons I was attracted to being a Natural Nutrition Educator is because I once ate a diet that caused me all kinds of problems, and I didn't know it. I just thought I was having some bad luck. That bad luck included chronic fatigue, brain fog, painful arthritis, chronic
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Is Fruit Sugar Bad For Your Health?
I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times" says well respected Doctor Joseph Mercola.
He goes on to say, "The problem with
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A Passion For The Future
New Beginnings
Our graduate student Joelle Vadas has opened her own healing center 'RawFully-Healthy' in Melbourne, Australia.
She will be coaching and leading workshops teaching the benefits of Raw Living Foods and diet change to her part of the world. If you are in Melbourne, you are
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Toast The New Year With Fresh Beet Root Juice
"Known for decades as a liver protective food, beets may not be the newest kid on the block, but mounting research is showing why you should take another good look at this root vegetable in juice form," says Our Man in Scrubs, Dr Oz. After the holidays we all need liver love
I can't
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