Alkaline water is sold everywhere from Whole Foods to Walmart. With clever names like “Eternal Water” and “Smartwater” it is tactically endorsed by football players and athletes. The Kangen Water System states that the entire U.S. Ski Team drank alkaline water and used the exorbitantly … [Read more...] about Alkaline Water: Beneficial Or Bogus?
Healing What’s Eating You….
True healing is an inside job that addresses the body as a wholism: mind, body and spirit. We are a community of these components working together to make us who we are and who we are meant to be. We are designed to embrace the natural world to keep us running in balance and … [Read more...] about Healing What’s Eating You….
Is Fruit Sugar Bad For Your Health?
I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times" says well respected Doctor Joseph Mercola. He goes on to say, "The problem with … [Read more...] about Is Fruit Sugar Bad For Your Health?
My Opinion On The Keto Diet
Yes, the winter is receding. Days are building up to Spring. As we shed our bulky clothes this time of year, we start to get serious about shedding extra pounds. So, many of us may decide to start a Keto Diet, the latest trendy weight-loss plan, so that we can be “bathing-suit-ready”. But … [Read more...] about My Opinion On The Keto Diet
Using Food As Medicine
Antioxidants come up frequently in discussions about good health and preventing disease. A thrilling discovery was made in 1990 when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, neurological diseases, … [Read more...] about Using Food As Medicine