Girls begin their period between the age of 10 and 18, the average age is 13. We continue to menstruate until about 45, when we enter pre-menopause. Hormones are our major influencer through this long period in our lives. Since we menstruate about every 28 days, that means we are awash.... … [Read more...] about The Ultimate Food For Balancing Female Hormones
Antioxidants come up frequently in discussions about good health and preventing disease. A thrilling discovery was made in 1990 when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, neurological diseases, … [Read more...] about Using Food As Medicine
I gotta admit....I'm on a crusade to invite everyone to examine the over the counter supplements they are consuming. Too often, when we get a diagnosis of any kind, our first response is to fly out the door and load up on vitamins and minerals. We want to 'hurry and get well'. In our haste … [Read more...] about Scam Alert: Over The Counter Supplements!
Americans in general are in nutritional crisis. Sixty years ago our whole culture was hijacked by man-made manufactured foods that are now making us sick. My heart breaks as I watch us try to deal with the confusion. We did not make this problem but it will be up to us to pull together and … [Read more...] about Live Fermentation: The New Frontier Of Healing