Ask any ten people if they do enough to take care of themselves and there's a very good chance most will give a handful of reasons why they don't.....Except at the beginning of the New Year. The world's most universal holiday has been celebrated with common themes of rebirth and renewal … [Read more...] about New Beginnings For 2020
Over the years I have been inspired, blessed and honored to participate with individuals on their miraculous recovery from eating disorders, binge eating, overeating, alcohol abuse and white sugar addiction. In the last ten years powerful studies have been done on the brain that strongly … [Read more...] about Calming The Craving Brain
May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is green. It symbolizes hope, health, renewal and good luck. 2019's key intention is connecting the dots between our physical health and the role it plays in our mental … [Read more...] about How Does Food As Medicine Improve Our Mental Health?