You probably already know that sugar is a culprit for putting on the pounds. But how does the white powder convert to fat in the body? Anytime you have filled your body with more fuel than it actually needs, your liver sugar storage capacity is exceeded. That's very easy to do when … [Read more...] about Kicking White Sugar In The Butt
Generally speaking, in just the fifth week of conception, the brain begins to form. Why so early? Because without it, nothing happens. The brain is central to all functions. When it is not on board and in tip top form, all other functions lose their way. Research has … [Read more...] about The Vital Need To Detox The Brain
May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is green. It symbolizes hope, health, renewal and good luck. 2019's key intention is connecting the dots between our physical health and the role it plays in our mental … [Read more...] about How Does Food As Medicine Improve Our Mental Health?