For many of us, transitioning from cooked foods to live foods and jumping head first into a 100% raw food cleanse, can be too dramatic. Starting off slowly with miso allows your gut environment to slowly adapt, repair and rebuild the delicate intestinal flora and helps … [Read more...] about The Number One SuperFood That Is A Serious Game Changer!
Close your eyes and try to imagine a world that has never been exposed to toxins like refined white sugar, white flour, plastics, processed canned, boxed and bottled foods....polluted water, car exhaust, contaminated soil, growth hormones, animal feed antibiotics, synthetic vitamins, … [Read more...] about The Mighty Power Of Cleansing
If you regularly follow health news or read about wellness, you've likely been hearing a lot about inflammation. Acute inflammation is our bodies protective response to infection or injury, to a cut or a virus. Your white blood cells, also known as leukocytes, are released into … [Read more...] about Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
If we want to live long healthy lives, we will have to re-think what we have been taught to think. We have to be willing to ask new questions, look at the world with new eyes. And have the courage to hear the answers. Manifesting the Life you desire is not magic. It requires releasing … [Read more...] about Creating A Life That Matters (AND Our 7 Day Super Sale Begins Tomorrow!)
Years ago when we lived on a rural farm in Tennessee, we milked a high fat Jersey cow and I made raw unpasteurized butter weekly. We didn't have refrigeration, so we would keep it cool by placing it in a jar and dropping it in the water of the spring head, where the waters kept a constant … [Read more...] about The Healing Miracle of Coconut Butter