May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is GREEN! Since the beginning of time it symbolizes hope, health, renewal and good luck. This month, 2020, has it's hands full. The well meaning people who dreamed up Mental Health Month … [Read more...] about How Does Food As Medicine Improve Your Mental Health During Covid-19?
Ask any ten people if they do enough to take care of themselves and there's a very good chance most will give a handful of reasons why they don't.....Except at the beginning of the New Year. The world's most universal holiday has been celebrated with common themes of rebirth and renewal … [Read more...] about New Beginnings For 2020