Many of us have been led to believe that declining health and chronic disease is just a circumstance of normal aging. I think we all need to take a look at what we are accepting as the norm. Because people are now having heart attacks and strokes in their 40’s. Women as young as … [Read more...] about When Just Surviving Is No Longer Enough…
Antioxidants come up frequently in discussions about good health and preventing disease. A thrilling discovery was made in 1990 when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, neurological diseases, … [Read more...] about Using Food As Medicine
Chronic sickness is not normal matter how old you are. Many of us have been led to believe that declining health and chronic disease is just a circumstance of normal aging. Yet people are now having heart attacks and stokes in their 40's. Women as young as 30 are being diagnosed with … [Read more...] about Chronic Sickness Is Not Normal No Matter How Old You Are
I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times" says well respected Doctor Joseph Mercola. He goes on to say, "The problem with … [Read more...] about Is Fruit Sugar Bad For Your Health?
"Known for decades as a liver protective food, beets may not be the newest kid on the block, but mounting research is showing why you should take another good look at this root vegetable in juice form," says Our Man in Scrubs, Dr Oz. After the holidays we all need liver love I can't … [Read more...] about Toast The New Year With Fresh Beet Root Juice