May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is green. It symbolizes hope, health, renewal and good luck. 2019's key intention is connecting the dots between our physical health and the role it plays in our mental … [Read more...] about How Does Food As Medicine Improve Our Mental Health?
I was cutting up glorious raw figs for my salad last week and I became so inspired by them that I began to believe that maybe I needed to travel to Greece! A fig adventure, and it would be a tax write off. I looked up 'Greece' on the web. This year, the fig crop is delayed a week or so. … [Read more...] about Raw Greece