You probably already know that sugar is a culprit for putting on the pounds. But how does the white powder convert to fat in the body? Anytime you have filled your body with more fuel than it actually needs, your liver sugar storage capacity is exceeded. That's very easy to do when … [Read more...] about Kicking White Sugar In The Butt
I am highly intrigued by cultures that assume that living over 104 years old disease free is simply the natural order of the universe. One of the cultures we borrow from in our Food As Medicine training is the Okinawa's, a Japanese people that live longer than almost anyone on Earth. … [Read more...] about Living Healthy To 104…And More…Disease Free!
It's not our imagination. The wheat we eat today has been tampered with by science. Grain that had been at the heart of humankind's diet for thousands of years is no longer the food our ancestors ate. In 1971 Big Agriculture stepped in and crossed ancient wheat with non wheat grasses using … [Read more...] about Why Is Bread Getting A Bad Rap?