Americans in general are in nutritional crisis. Sixty years ago our whole culture was hijacked by man-made manufactured foods that are now making us sick. My heart breaks as I watch us try to deal with the confusion. There has been a tremendous climb in chronic diseases and many of them … [Read more...] about Fighting Chronic Disease With Fermented Foods
The acidic Standard American Diet (SAD) makes it very difficult to maintain a balanced pH. When my body was fighting to reverse cancer symptoms my first challenge for getting well was to get Alkaline....ASAP! Cancer cells do not thrive in an Alkaline environment. To regain my health, I … [Read more...] about The Most Alkaline Of All Foods To Help Heal
I hear this often, especially in low-carb circles: sugar is sugar is sugar. Meaning all sugars are the same. This is a great misunderstanding. "Anyone who tells you sugar is sugar is way behind the times" says well respected Doctor Joseph Mercola. He goes on to say, "The problem with … [Read more...] about Is Fruit Sugar Bad For Your Health?
Yes, Stevia leaves are naturally sweet, however those white powders and clear drops we find in grocery stores have very little to do with the Stevia plant. Stevia is green. The end product you purchase in the market is not really stevia at all. It's a super-refined product using … [Read more...] about Is Stevia 100% Natural? (and how to make the real thing!)
March is a messy month. Between the weather and the time change our natural rhythms can be shot to bits. When your clock jumps forward it affects your daily circadian rhythms and hormone cycle for roughly a week, creating a feeling of lethargy. Potentially worsening your sleep and lowering … [Read more...] about Sweet Potato Miso Soup: Self Care In Times Of Stress