1,600 Americans die of cancer every single minute. That’s not just crazy hard to wrap your head around numbers. That’s our mothers, fathers, grandmothers, grandfathers, extended family members, co-workers, best friends….all gone way before their time, from a very misunderstood disease that … [Read more...] about Fighting Cancer With Natural Nutrition
May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is green. It symbolizes hope, health, renewal and good luck. 2019's key intention is connecting the dots between our physical health and the role it plays in our mental … [Read more...] about How Does Food As Medicine Improve Our Mental Health?
If you regularly follow health news or read about wellness, you've likely been hearing a lot about inflammation. Acute inflammation is our bodies protective response to infection or injury, to a cut or a virus. Your white blood cells, also known as leukocytes, are released into … [Read more...] about Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
Probiotics, the friendly bacteria that keep our intestinal health in balance, are not made in the body. We must extract them from external sources, our food and drink. The problem is that modern food is mostly pasteurized, killing these beneficial work horses in great numbers. Captain … [Read more...] about Live Homemade Rejuvelac
Rejuvelac is a fermented drink made from sprouting grains, such as wheat, rye, quinoa, barley, millet, buckwheat or others. It tastes a bit like fizzy lemonade. It is used to replenish intestinal microflora and to help rebuild digestion. My mentor, the pioneer Raw Food educator Dr. Ann … [Read more...] about The Power of Raw Rejuvelac