Spirulina has been used as a food and nutritional staple for centuries. Early writings document the Aztecs harvesting green algae from lakes by boat, then drying it in the sun to produce a green cake. These cakes were mixed with foods or consumed with water by marathon runners to keep up … [Read more...] about Spirulina: Tremendous Healing Power
Making Our Immune System A Priority
Scientific research has found that 90% of modern diseases in the Western World are attributed to poor food and lifestyle choices. This does not include COVID-19, our present major health concern. This falls into the 10% category. At Diet For Living School we are not infectious disease … [Read more...] about Making Our Immune System A Priority
Food As Medicine: Rethinking Chocolate
Studies have shown that when you ask the average male what food he would refuse to give up, the most common answer is beer. When researchers posed the same question to women, the answer without hesitation is chocolate. There is something tantalizing about this tropical Amazonian food that … [Read more...] about Food As Medicine: Rethinking Chocolate
Spirulina! Superfood Immune Booster!
Maintaining good health during all four seasons requires living in harmony with the natural cycles. Fall is when we prepare for Winter. This the best time to begin boosting your immune system so that it will 'Weather the Winter'. Vitamin supplements can be tricky with no true FDA … [Read more...] about Spirulina! Superfood Immune Booster!
The Ultimate Food For Balancing Female Hormones
Girls begin their period between the age of 10 and 18, the average age is 13. We continue to menstruate until about 45, when we enter pre-menopause. Hormones are our major influencer through this long period in our lives. Since we menstruate about every 28 days, that means we are awash.... … [Read more...] about The Ultimate Food For Balancing Female Hormones