May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is green. It symbolizes hope, health, renewal and good luck. 2019's key intention is connecting the dots between our physical health and the role it plays in our mental … [Read more...] about How Does Food As Medicine Improve Our Mental Health?
Advertising and popular media messages have led us to believe that if we pop a probiotic pill daily all that ails us in the gut will be solved. That the complex ecosystem of microscopic bacteria and yeasts that inhabit our intestines is as easy to solve as washing our hands or brushing our … [Read more...] about Using Food As Medicine: Natural Probiotics To The Rescue!
When you tell people you eat a great percentage of your foods Raw/Living, you often get two responses: Open curiosity or shut down tight fear. “How will I get my protein?” they ask, panicked. Fair enough question. Protein is essential. Without protein, our bodies cannot function … [Read more...] about Healthy Raw Vegan Dill Cheese Recipe
If you regularly follow health news or read about wellness, you've likely been hearing a lot about inflammation. Acute inflammation is our bodies protective response to infection or injury, to a cut or a virus. Your white blood cells, also known as leukocytes, are released into … [Read more...] about Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
The Holiday Season for many of us is an especially busy time of year...parties, traveling to see loved ones, entertaining friends....it's the ultimate go-go-go- time, often making it difficult to stay committed to healthy eating. No matter how much we look forward to celebrating, no … [Read more...] about Spirulina: Drink The Most Powerful Green SuperFood On Planet Earth For The Holidays