If you regularly follow health news or read about wellness, you've likely been hearing a lot about inflammation. Acute inflammation is our bodies protective response to infection or injury, to a cut or a virus. Your white blood cells, also known as leukocytes, are released into … [Read more...] about Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
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In the early 1900's American's were told to eat well over 100 grams of protein a day. Current advances in medicine, technology and biochemistry are now finding out we got protein all wrong. Eating a diet high in animal protein can lead to chronic illnesses such as Arthritis, Heart Disease, … [Read more...] about How Did We Get Protein So Wrong?
The Holiday Season for many of us is an especially busy time of year...parties, traveling to see loved ones, entertaining friends....it's the ultimate go-go-go- time, often making it difficult to stay committed to healthy eating. No matter how much we look forward to celebrating, no … [Read more...] about Spirulina: Drink The Most Powerful Green SuperFood On Planet Earth For The Holidays
One of the very reasons I was attracted to being a Natural Nutrition Educator is because I once ate a diet that caused me all kinds of problems, and I didn't know it. I just thought I was having some bad luck. That bad luck included chronic fatigue, brain fog, painful arthritis, chronic … [Read more...] about Learning To Use Food As Medicine