If you have taken on a Vegan lifestyle and drink boxed almond milk because you believe it to be healthier, I invite you to read the very tricky label. In many cases it will list Calcium Carbonate: Also known as chalk, limestone and marble. Side effects: weakness/fatigue, constipation … [Read more...] about Please Read Your Dangerous Almond Milk Label!
How Does Food As Medicine Improve Your Mental Health During Covid-19?
May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is GREEN! Since the beginning of time it symbolizes hope, health, renewal and good luck. This month, 2020, has it's hands full. The well meaning people who dreamed up Mental Health Month … [Read more...] about How Does Food As Medicine Improve Your Mental Health During Covid-19?
Don’t Forget About Your Colon
Did you know...that while colonoscopies are incredibly effective for removing pre-cancers (polyps) or identifying other visually obvious unwanted disease entities, they do not address anything regarding functionality. Returning the colon to a healthy and vigorous state requires learning … [Read more...] about Don’t Forget About Your Colon
Hope As A Practical Support System
For this season's Newsletter I'd like to open the conversation about Hope. It is no coincidence that Christmas is in the Winter. We need it. Maintaining a sense of Hope through the long dark days and nights of Winter can feel like a Herculean effort....that is why Christmas is packed with … [Read more...] about Hope As A Practical Support System
My Love Affair With Butter Cookies Vegan Style
If you are a cancer survivor like I am, you have a 50% chance of the disease returning if you don't shape-up your diet and fly right.....for life. There are few things you can do to impact your life more powerfully, profoundly and permanently than changing your diet. Every morsel of food … [Read more...] about My Love Affair With Butter Cookies Vegan Style