Our bodies need to be in balance....neither too acidic nor too alkaline. An abundance of acid foods can cause inflammation to the tissues and other organs of the body. Chronic inflammation exhausts the body, weakening the immune system, opening the door for chronic health problems. One … [Read more...] about Happy-Healthy Alternatives For The Natural Sweet Tooth…
One hundred and fifty million Americans take dietary supplements each year. I'm not one of them! There is an enormous marketing campaign regarding vitamins and supplements. This clever industry rakes in $35 billion annually. Walk into any pharmacy, grocery store, vitamin shop, or shop … [Read more...] about Why You Need Bee Pollen In Your Covid-19 Fighting Tool Box
Studies have shown that when you ask the average male what food he would refuse to give up, the most common answer is beer. When researchers posed the same question to women, the answer without hesitation is chocolate. There is something tantalizing about this tropical Amazonian food that … [Read more...] about Food As Medicine: Rethinking Chocolate
Antioxidants come up frequently in discussions about good health and preventing disease. A thrilling discovery was made in 1990 when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, neurological diseases, … [Read more...] about Using Food As Medicine
It's not our imagination. The wheat we eat today has been tampered with by science. Grain that had been at the heart of humankind's diet for thousands of years is no longer the food our ancestors ate. In 1971 Big Agriculture stepped in and crossed ancient wheat with non wheat grasses using … [Read more...] about Why Is Bread Getting A Bad Rap?