Staying healthy for the Holidays does not just mean juicing, salads and smoothies. There is a whole world of glorious Vegan-Raw Desserts to indulge in. That means we can all have fun while maintaining our health goals. YAY!!! Eating Vegan-Raw desserts, for us sweet tooth-ers, allows us … [Read more...] about Super Yummy Guilt Free Holiday Vegan Cheesecake Recipe
If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now loving called, in the prevention of many life threatening diseases, … [Read more...] about The Healthiest Diets Are Loaded With Dietary Fiber
95% of Raw Foodies eat a little cooked foods for a variety of reasons. Being less strict allows you to more easily eat out with friends and family, or sometimes a little cooked grains, served warm, helps you feel more grounded. Eating some red rice with a large Raw salad can keep you from … [Read more...] about How Much Raw Is Enough?