As the COVID-19 lockdown continues across the US, more and more people are inside their homes, whether because they're at high risk of becoming ill, their employers are allowing them to work remotely or they're choosing to limit contact with others in an effort to mitigate the transmission … [Read more...] about Stress Baking: Up Your Game With Raw Vegan Chocolate Cream Pie
Studies have shown that when you ask the average male what food he would refuse to give up, the most common answer is beer. When researchers posed the same question to women, the answer without hesitation is chocolate. There is something tantalizing about this tropical Amazonian food that … [Read more...] about Food As Medicine: Rethinking Chocolate
December is the trickiest time of year when it comes to eating healthy. The Christmas holiday season is strongly associated with chocolate confections, fresh from-from-the-oven favorites, cup cakes, fudge, and cookies......keeping us sugar drunk all month long. The big problem? It is … [Read more...] about Getting Alkaline A.S.A.P.
Dia de Los Muertos is the traditional Mexican holiday in early November with deep indigenous roots. It's big here in Albuquerque, New Mexico, our home town. Activities go on all weekend. It ends on Sunday with a two hour parade where thousands of citizens from the community gather together … [Read more...] about Raw Food As A Healing Tool