Typically, Caucasian women start greying in their mid 30's, Asians in their late 30's and African Americans in their mid 40's. When I began to go grey in my early 40's I always wanted that perfect white hair like Glenda the Good Witch in the Wizard of Oz. But such was not my luck. I spent … [Read more...] about Hair: To Dye Or Not To Dye…That Is The Question
May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is GREEN! Since the beginning of time it symbolizes hope, health, renewal and good luck. This month, 2020, has it's hands full. The well meaning people who dreamed up Mental Health Month … [Read more...] about How Does Food As Medicine Improve Your Mental Health During Covid-19?
Yes, Stevia leaves are naturally sweet, however those white powders and clear drops we find in grocery stores have very little to do with the Stevia plant. Stevia is green. The end product you purchase in the market is not really stevia at all. It's a super-refined product using toxic … [Read more...] about Is Stevia 100% Natural? (and how to make the real thing)
If you regularly follow health news or read about wellness, you've likely been hearing a lot about inflammation. Acute inflammation is our bodies protective response to infection or injury, to a cut or a virus. Your white blood cells, also known as leukocytes, are released into the blood … [Read more...] about Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
Since 1995, November 1st is officially 'Lung Cancer Awareness Month'. The National Lung Cancer Alliance reminds everyone of the dismal numbers and statistics associated with this disease. This month thousands of walkers, joggers, runners, and supporters, most who have lost loved ones to … [Read more...] about Beat Nicotine Addiction With Carrot Juice