I am highly intrigued by cultures that assume that living over 104 years old disease free is simply the natural order of the universe. One of the cultures we borrow from in our Food As Medicine training is the Okinawa's, a Japanese people that live longer than almost anyone on Earth. … [Read more...] about Living Healthy To 104…And More…Disease Free!
What Your Vagina Really Needs….To Be Healthy
If you are claiming responsibility for your health, you'll want to get serious about what foods the body requires to function well...from what nutrients the brain needs to process information correctly to the very best foods needed to live a long disease free life. But what about what … [Read more...] about What Your Vagina Really Needs….To Be Healthy
Colon Hydro-Therapy: Everything You Were Too Shy To Ask
When I was healing myself naturally from uterine cancer, using Colon Hydrotherapy was a lifesaver. Cancer is now known as a disease linked to consuming highly inflammatory, acidic foods and chronic long term constipation that allow toxins to build up in the body. “All the best food in … [Read more...] about Colon Hydro-Therapy: Everything You Were Too Shy To Ask
The Healthiest Diets Are Loaded With Dietary Fiber
If you're like me, you may have avoided the topic of dietary fiber.....but when you are struggling with your health, or fighting for your life, the conversation can take a turn. New studies have correlated DF, as it's now loving called, in the prevention of many life threatening diseases, … [Read more...] about The Healthiest Diets Are Loaded With Dietary Fiber
Fighting Cancer With Strawberries
Strawberries, a member of the rose family, are not just the symbol of Venus, the goddess of love. They were one of my mighty warrior foods when I was detoxing my body to heal from cancer. Quercetin, a natural antioxidant and anti-inflammatory agent found in abundance in strawberries, can … [Read more...] about Fighting Cancer With Strawberries