When you tell people you eat a great percentage of your foods Raw/Living, you often get two responses: Open curiosity or shut down tight fear. “How will I get my protein?” they ask, panicked. Fair enough question. Protein is essential. Without protein, our bodies cannot function … [Read more...] about Healthy Raw Vegan Dill Cheese Recipe
I have been working with a client that has had candida symptoms for years. Chronic fatigue, poor memory, foggy thinking, chronic swelling of the joints, ear infections and constant skin outbreaks (also called yeast overgrowth syndrome). This yeast often does not respond to … [Read more...] about Can A Raw Food Detox Heal Candida?
In the early 1900's American's were told to eat well over 100 grams of protein a day. Current advances in medicine, technology and biochemistry are now finding out we got protein all wrong. Eating a diet high in animal protein can lead to chronic illnesses such as Arthritis, Heart Disease, … [Read more...] about How Did We Get Protein So Wrong?
Transitioning into the New Year is one of the very best times to introduce the body to cleansing foods. Cleansing revitalizes and replenishes both the body and the mind....as well as: >Supplies oxygen to the cells >Reestablishes alkaline reserves >Aides the liver and kidneys … [Read more...] about Making Friends With Wheatgrass Juice: The Cleanest Green Food On Planet Earth!
The Holiday Season for many of us is an especially busy time of year...parties, traveling to see loved ones, entertaining friends....it's the ultimate go-go-go- time, often making it difficult to stay committed to healthy eating. No matter how much we look forward to celebrating, no … [Read more...] about Spirulina: Drink The Most Powerful Green SuperFood On Planet Earth For The Holidays