May has been observed as Mental Health Month in the U.S. since 1949. The color of Mental Health Month is green. It symbolizes hope, health, renewal and good luck. 2019's key intention is connecting the dots between our physical health and the role it plays in our mental … [Read more...] about How Does Food As Medicine Improve Our Mental Health?
Antioxidants come up frequently in discussions about good health and preventing disease. A thrilling discovery was made in 1990 when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, neurological diseases, … [Read more...] about Using Food As Medicine
Chia Seed Pudding! It's breakfast, it's dessert, it's a Super Food! It's a delicious, quick and nutritious way to start your day. Best of all, it's proof that getting and staying clean and healthy doesn't need to involve pain or deprivation. For 10 years now we have served chia seed … [Read more...] about ‘New Day, New Way’ Chia Seed Pudding (and only 7 days left in our Fall Program Sale!)
There is a lot of negative press about agave recently, calling it worse then high fructose corn syrup. With agave's popularity, big business has stepped in and made a mess of many agave products. In spite of manufacturer's claims, a lot of agave is not always raw or organic, and may have … [Read more...] about Not All Agave Is Created Equal
We held off for years from getting a Costco Card. For so many obvious reasons. You have to pass mountains of non-foods to get to the few things you can use. And of course we prefer to shop small and local and we love and belong to our Coop. But we finally gave in when the cost of organic … [Read more...] about Fabulous Raw Mango Smoothie Recipe