Maintaining good health during all four seasons requires living in harmony with the natural cycles. Fall is when we prepare for Winter. This the best time to begin boosting your immune system so that it will ‘Weather the Winter’.
Vitamin supplements can be tricky with no true FDA regulation system to assure you of their potency. Best to use whole Raw Superfoods found in Nature. This time of year Joseph and I start ramping up our morning smoothie with Spirulina.
Spirulina is not a true algae but a fresh water relative to sea vegetables like wakame, arame, kelp, nori and dulse. It grows quickly in sweet water lakes and can be cultivated and harvested in many places on Earth. We only buy brands that have not been pasteurized but are dried at low temperatures so we can be sure no nutrients are lost.
This amazing micro algae contains bio-available iron, has 26 times more calcium than cows milk, all the B vitamins including B-12, and is packed with vegan protein. Loaded with chlorophyll, it helps cleanse the liver and eliminate toxins from the digestive tract.
Add a level teaspoon to your favorite smoothie daily to protect the body from immune deficiencies and to be fortified for the cold and flu season.
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