March is a tricky month in New Mexico. To the northeast of The City are the Sandia Mountains. While the Southwest is known for sunshine, 300 days a year, the Sandias can sit majestically snow capped up to April, hovered in winter world, while we go about the city enjoying warm spring … [Read more...] about Germinating Raw Health
The Raw Game Changer
From the moment I began my relationship with my Excalibur Dehydrator it was Love! Learning to dehydrate has been THE game changer in my Raw Food diet. It adds extra nutrients and satisfies cravings for crunchy foods and sweet foods. Baking foods renders unusable one half the available … [Read more...] about The Raw Game Changer
Raw 2012
A period of cleansing on Raw Foods and fresh juices offers hope of a healthier, happier New Year! Detoxing the body and mind can heal neural pathways, helping us free ourselves of harmful habits and allowing us to set up new behaviors. This 're-set' of our inner compass allows us to see … [Read more...] about Raw 2012
Life Force Cleansing Foods
Have you seen the movie "Fat, Sick and Almost Dead"? Many people have, and many people ask what I think of it. So here goes. First, if you haven't seen it, it's a documentary about this high powered Australian business man who has lived and eaten a high powered diet that has left him … [Read more...] about Life Force Cleansing Foods
The Raw Food Garden Revolution
This week the winds blew in gusts of 100 miles an hour in LA, closing down LAX airport, before heading to us in New Mexico. My little cold frames were snug and safe, my little greenhouse alive with beet greens, rainbow chard and onion greens. When the winds stopped, then came the snow. Yet … [Read more...] about The Raw Food Garden Revolution