I am pretty fascinated by the horseradish family of foods, because I like the punch they give you. It adds a wonderful heated kick to Raw Foods. Wasabi has a very hot-sweet pungency to it, felt in the nasal passages. Unlike chili peppers, wasabi is not oil-based, so the exciting pain is … [Read more...] about Wonderful Wasabi: A Natural Raw Superfood
Summer Raw
This grape is rarely used to make wine. With Greek origins 2000 years old, it has only just surfaced in the U.S as a 'table grape' with our new lust for mini-sized fruit. Extra juicy, they are indeed so cute and little, small, petite, toy box size. Perfect for your mid morning sweet … [Read more...] about Summer Raw
Making Change One Vegetable At A Time
Listed as 'the world's healthiest food' is Swiss Chard. It's a Super Food favorite of mine because its easy to grow, doesn't mind the hot intense Summer sun of New Mexico, puts up a struggle to hang in all winter, then comes back strong, full bloom, to provide again in Spring. Who doesn't … [Read more...] about Making Change One Vegetable At A Time
The Complete Joy of Raw Food Meetup
It was the great American essayist Ralph Waldo Emerson who wrote "the first wealth is health" Perhaps not everyone is ready to throw out the microwave and start drinking raw sesame milk with bananas for breakfast, but conventional wisdom has always suggested that a diet rich in fresh … [Read more...] about The Complete Joy of Raw Food Meetup
Conquering The Raw Radish
Out of the blue I have become totally crazy about eating radishes, growing radishes, sprouting radishes, researching radishes.......Turns out I am not alone. The radish was once so valued in Greece that gold statues were fashioned in it's image. In parts of Mexico, Christmas is … [Read more...] about Conquering The Raw Radish